Why am feeling nauseous and tired all the time? Are you the one who is feeling nauseous all the time and tired? Is this your question? Then you will get answers here. Fatigue is a feeling of tiredness and lack of energy you require to do daily activities. Nausea accompanies fatigue in most conditions. You may also have nausea with other associated symptoms. Nausea occurs when you feel discomfort in the stomach or feel sick or it is a feeling of needing to vomit.
Fatigue and nausea may occur separately or at the same time. This may be due to various reasons including lifestyle, diet, psychological factors, or other medical conditions.
Most of the conditions with these symptoms are treatable by addressing the cause. But sometimes, the fatigue and nausea may occur as the symptoms of a serious condition that require appropriate treatment,
Here we will see the potential causes of fatigue and nausea altogether and their treatments.
Causes Of Feeling Nauseous And Tired
The 7 major causes of feeling nauseous and tired all the time are as follows:
1. Lifestyle
Lifestyle and diet may be the root causes of your fatigue and nausea. A healthy diet is necessary for the body to involve in the activities that demand each day. The list of lifestyle factors that contributes to these symptoms are;
- Lack of physical activity
- Inadequate sleep
- Weight gain or obesity
- Drinking alcohol regularly
- Eating too much
- The habit of eating too late at night
- Using illegal drugs such as cocaine
- Drinking too much coffee
- Unhealthy diet.
2. Infections
Infections due to various viruses, bacteria, and parasites may cause various illnesses in our bodies. They may cause the symptoms of fatigue and nausea. Some conditions may be mild others may be serious or fatal conditions. For example, infections like H. pylori, E. Coli, poliovirus, Ebola virus, malaria, and hookworm infections.
3. Hormonal Issues – Feeling Nauseous And Tired
feeling dizzy and tired and weak and nauseous can sometimes be due to hormonal issues. Fatigue and nausea may also occur as the symptoms of the conditions caused by the changes in the hormone levels or problems with the endocrine system that secret the hormones. Example conditions are hypothyroidism, hyperthyroidism, hyperparathyroidism, hypercalcemia, and Addison’s disease.
4. Neurological issues
The issues with the nervous system also can cause fatigue and nausea. These include migraines, epilepsy, concussion, traumatic brain injury, and brain tumor. Migraines may also cause other symptoms in addition to fatigue like headache, sensitivity to light and sound, and being sick. The fatigue and nausea are rare with a brain tumor. The other symptoms include headache, memory problems, seizures, and behavior change.
5. Psychological problems – Feeling Nauseous And Tired
Are you feeling nauseous and tired and bloated? Mental health problems such as anxiety, depression, stress, and seasonal affective disorder may sometimes cause fatigue and nausea.
6. Pregnancy
Woman feeling nauseous and tired the first question that comes to mind is am I pregnant?Are you feeling nauseous and tired pregnant? In the early stages of pregnancy, fatigue and nausea are the common symptoms. Doctors refer to them as morning sickness. Poor sleep or an upset stomach may also cause a nauseous feeling when waking up in the morning.
7. Fatigue and nausea after eating
Bloating and nausea after eating even feeling nauseous all the time but not throwing up – Normally the energy levels of an individual drop after eating because the body sends blood to the digestive system to help with digestion. Eating more can cause higher energy level drops and feelings of nausea. So, fatigue and nausea can sometimes occur due to digestive problems. Other symptoms of the digestive disease include acid reflux, heartburn, vomiting, bloating, pain, diarrhea, and constipation.
Treatments For Feeling Nauseous And Tired
When coming to treatments, treating the cause, you can treat fatigue and nausea. Treatments vary depending upon the causes. Doctors may also prescribe medication for the symptoms alone. For example, antiemetic drugs for nausea and vomiting.
Home remedies also help treat the symptoms of fatigue and nausea.
Remedies for nausea
- Eat multiple small meals a day
- Drink cold water
- Go outdoors to get fresh air
- Drink ginger or peppermint tea
- Listen to music
- Avoid spicy and fried foods
- Avoid tight clothing
- Avoid lying down after eating
Remedies for fatigue
- Drink plenty of water
- Add more iron-rich foods
- Reduce caffeine intake
- Eliminate alcohol or limit your intake
- Avoid allergens from your diet
- Increase physical activity
- Avoid daytime naps
- Go to bed and wake up at the same
- Reduce stress through mindfulness practices such as yoga and meditation
- Practice relaxation techniques
- Go for counseling or cognitive behavioral therapy
Preventive Tips
Though it may not be possible to prevent all the causes of fatigue and nausea, following some practice may reduce the cause of symptoms.
- Drink enough water and stay hydrated
- Eliminate or limit the alcohol and caffeine
- Avoid eating large meals and late-night eating
- Follow a healthy diet and exercise regularly
- Practice stress-relieving techniques like breathing exercise
Final Words
People may feel nauseous and tired for many reasons. They are the symptoms of various medical conditions and occur separately in some of the conditions. The major contributors are lifestyle and diet and physical and mental health problems.
Identify the causes and take remedies accordingly. You can try this way or consult a doctor and take appropriate medications to reduce the symptoms. If you experience severe and recurrent episodes of fatigue and nausea, you should go for a medical diagnosis and treatment. You can improve your symptoms with appropriate treatment.
Also Read: 7 Major Causes Stomach Feels Weird But No Pain
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The article written by me is for information purposes only. It is not intended to provide medical advice. The reader should always consult a Medical practitioner concerning any medical condition.