Waking up with a sore throat may raise different questions for you. Whether it is due to viral infections or any other reasons? If you are not having a fever or other symptoms, it is not a viral infection. There may be other conditions that can cause your throat to dry and sore. In this article, you will see the different causes of sore throat and its treatments.
7 Sore Throat Causes
Many of us may think that the leaving window open cause sore throat, but the original causes are many to know. Let us see here.
1. Dehydration
Your body gets dehydrated and fails to work properly if you do not have enough water or more sweating. Dehydration also occurs with more urination due to some medications. If your body has not had enough fluid at night and goes to bed, you will have a chance to wake up with a sore throat. You may feel hard to swallow.
Dehydration may cause other health problems such as headaches, muscle cramps, tiredness, constipation, dizziness, and dark-colored urine. When you feel thirsty, your body signals you to pour water into it. Drink plenty of water to treat dehydration which helps to avoid sore throat while you wake up.
2. Snoring
Snoring sore throat- How the snoring causes a sore throat? Everyone might snore at least once, but for some people, it may be chronic. How does snoring happen? When the air flows through the windpipe, the relaxed tissues in your throat vibrate and cause snoring. Snoring can cause dry mouth and scratchy throat when you wake up as it has a connection with mouth breathing.
Sleep apnea is a chronic condition of snoring which is a serious sleep disorder. Obstructive sleep apnea is a common type of sleep apnea. If you feel that your snoring causes a sore throat, visit your doctor. You can eliminate it by changing your lifestyle like regular exercise, losing weight, and avoiding smoking and alcohol consumption. Additionally, it can be treated with a variety of methods including the use of a secure sleep apnea mouthpiece to prevent it.
3. Allergies
Some people may have allergies to environmental factors such as pollen, mold, dust, or animal dander. They could cause them an itchy or scratchy sore throat. You can take over-the-counter medications like antihistamines to ease the irritation and other symptoms.
4. Viral Infections
Viral infections such as the common cold or the flu can also cause sore throats. Sore throat due to viral infections can go away in 5-7 days as viral infections will not last for many days. You can get relief from pain by taking pain reliever acetaminophen. Still, if you have a sore throat and the condition gets worse, visit your doctor immediately.
5. Strep Throat
A bacteria group called Streptococcus pyrogens can cause bacterial infection in the throat called strep throat. It can lead to a sore throat. You may experience difficulty swallowing, fever, red spots on the roof of the mouth, and lymph nodes in the neck when you have been infected with this bacterial infection.
6. Acid Reflux
Acid reflux is a digestive disorder referred to as gastroesophageal reflux disease. When your stomach acid returns through the esophagus and into your throat, acid reflux occurs. Heartburn, a hoarse voice, wheezing, and sore throat are the symptoms of acid reflux.
The sore throat caused by acid reflux makes you feel lumpy when you wake up in the morning. It recommends avoiding acid-causing foods and sleeping with an elevated head position.
You can treat it with over-the-counter medications that ease your digestion.
7. Tumors
A cancerous lump or tumor near your throat, on the tongue, or near the larynx can cause a sore throat. It makes you feel difficulty swallowing; you may have blood in your saliva, noisy breathing, and hoarseness in your voice.
Treatments For Waking Up With Sore Throat
Sore throat remedies- A sore throat may be frustrating, but how can treat this? The treatments purely depend on the cause. Change your certain habits; it can help reduce a sore throat.
- Breathe through your nose instead of your mouth
- Drink a large quantity of water or liquid to keep always in hydration
- Use a humidifier in your bedroom
- Keep clean your places and eliminate allergen sources
- Avoid too dry or spicy foods
- Cut down on caffeine, sugar, tobacco, alcohol, and carbonated drinks
Tips to soothe a dry throat;
- You can suck on a throat lozenge or ice chips
- Chew gum
- Take a saliva substitute prescription
- Drink warm water or soup
- Take over-the-counter anti-inflammatory
You may have dry mouth due to various health conditions or medications, but to relieve the symptoms, you need to take medication. It can lead to dental problems if it is untreated. So, people who wake with a sore throat should treat them earlier to avoid oral health.
Time To See The Doctor!
What If Waking Up With Sore Throat? I think now you got answers to most of your questions. Most of the sore throat causes are treatable at home. If you are experiencing continuous or severe symptoms like trouble breathing or swallowing, associated infection symptoms such as fever or joint pain, long-lasting dry mouth, and burning patches in the mouth. You need to visit your doctor.
Also Read: How Can I Treat Baby Neck Yeast Infection?
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