Parents come up with many questions such as what should my 10 month old be eating? how much a 10 month old should eat? To get the nutrition they need to thrive, your 10-month-old baby milestones will need three meals, two nutritious snacks, and breast milk or formula at least 3–to 4 times per day.
Here we bring a general 10-month-old baby food menu for a single day for free on Tinydale. This is just to have a rough idea of how can you can divide the meals.
The choice is all yours and you can switch as you like as you are the mother and you can think and feel what is right for your little one. Still, Do have a look at the food schedule. Please have a look:
Sample 10-Month-Old Baby Food Menu
Breakfast
- 2 servings of iron-based cereal (2–4 tablespoons dry)
- 1 serving of seasonal fruit or vegetables (3–4 tablespoons)
- 6–8 ounces of formula milk or mothers milk
Morning snack
- 1-grain serving (2 crackers, ½ slice of bread)
- 1 dairy serving (1/2 cup of yogurt, 1-ounce cheese)
Lunch
This is a sample lunch idea for 10 month old:
- 1 serving protein (1–2 tablespoons minced chicken)
- Try 1 serving of vegetables (3–4 tablespoons)
- 1 serving of seasonal fruit juice (3–4 ounces)
Naptime
- 6–8 ounces of formula milk or mothers milk
Afternoon snack
- 1 serving of seasonal fruit (3–4 tablespoons)
Dinner
- 1 serving of protein (1–2 ounces of tofu)
- Try 1 serving of grain (1/2 cup cooked pasta)
- 1 serving of seasonal fruit or vegetables (3–4 tablespoons)
- 6–8 ounces of formula milk or mothers milk
Bedtime
- 6–8 ounces of formula milk or mothers milk
Happy Baby And Happy Feeding!
This is just a general food menu for a 10-month-old. You can change the menu to suit your baby’s demands. Ensure that your baby consumes 2–3 servings of fruit, veggies, protein, and whole grains each day.
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